SCULPT

Welcome to The Body Rule, where transformation begins with each breath. Our Reformer Pilates studio is not just a place to work out; it’s a sanctuary where your journey to holistic wellness unfolds.

YOUR

BODY

Step into our serene space and leave the chaos of the outside world behind. Here, you’ll find a community dedicated to your wellbeing, led by expert instructors who are passionate about guiding you towards your fitness goals.

Experience the transformative power of Reformer Pilates, a dynamic and effective workout method that strengthens your body from the inside out. With its focus on controlled movements and precise alignment, Reformer Pilates not only tones muscles but also improves flexibility, posture, and overall body awareness.

Whether you’re a beginner or a seasoned practitioner, our classes cater to all levels and abilities. Each session is carefully curated to challenge and inspire you, helping you unlock your full potential both on and off the Reformer.

Join us at The Body Rule and discover the difference that mindful movement can make in your life. Your journey to a stronger, more balanced self starts here.

WHAT IS REFORMER PILATES?

Reformer Pilates is a form of exercise that utilises a specialised piece of equipment called the Reformer. This unique apparatus consists of a carriage that moves back and forth along tracks, resistance springs, and adjustable bars and straps. By harnessing the power of spring resistance, Reformer Pilates offers a low-impact yet highly effective full-body workout.

OUR CLASSES

Discover the difference that mindful movement can make in your life

CLASSIC REFORMER

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CLASSIC REFORMER

WHAT IS CLASSIC REFORMER?

Expect classical reformer exercises & sequences pioneered by the late Joseph Pilates with a modern twist.

CLASSIC REFORMER FOR ME?

If you want to improve your alignment, posture, flexibility, co-ordinations, mobility & deep core strength then this is your class.

BODY BY RULE REFORMER

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BODY BY RULE REFORMER

WHAT IS BODYBYRULE REFORMER?

Our core workout is pilates inspired allowing you to find a stronger version of yourself. We use slow and controlled movements targeting the small muscle groups and working them to failure. The name of the game is form and precision.

IS IT FOR ME?

If you want a workout that challenges and changes your body then this is your class.

PRIVATE REFORMER

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PRIVATE REFORMER

WHAT CAN I EXPECT?

Working with one of our highly skilled teachers in a 1-1 session is the most effective way to focus on your unique needs, and personal goals. The session is 100% about you so you will be able to work specially on what you and your body needs.

IS IT FOR ME?

A Private session is perfect if you want to develop your pilates practice whilst addressing your specific needs and goals.

TONE

transform

Whether you’re recovering from an injury, looking to enhance athletic performance, or simply seeking a fun and challenging workout.

tighten

CLASSIC REFORMER

WHAT IS CLASSIC REFORMER?

Expect classical reformer exercises & sequences pioneered by the late Joseph Pilates with a modern twist.

CLASSIC REFORMER FOR ME?

If you want to improve your alignment, posture, flexibility, co-ordinations, mobility & deep core strength then this is your class.

BODY BY RULE REFORMER

WHAT IS BODYBYRULE REFORMER?

Our core workout is pilates inspired allowing you to find a stronger version of yourself. We use slow and controlled movements targeting the small muscle groups and working them to failure. The name of the game is form and precision.

IS IT FOR ME?

If you want a workout that challenges and changes your body then this is your class.

PRIVATE REFORMER

WHAT CAN I EXPECT?

Working with one of our highly skilled teachers in a 1-1 session is the most effective way to focus on your unique needs, and personal goals. The session is 100% about you so you will be able to work specially on what you and your body needs.

IS IT FOR ME?

A Private session is perfect if you want to develop your pilates practice whilst addressing your specific needs and goals.