WHAT IS

REFORMER PILATES?

tone

TRANSFORM

TIGHTEN

Reformer Pilates is a form of exercise that utilises a specialised piece of equipment called the Reformer. This unique apparatus consists of a carriage that moves back and forth along tracks, resistance springs, and adjustable bars and straps. By harnessing the power of spring resistance, Reformer Pilates offers a low-impact yet highly effective full-body workout.

During a Reformer Pilates session, you’ll engage in a series of controlled movements that target specific muscle groups, all while focusing on proper alignment and breath. This results in improved strength, flexibility, coordination, and core stability, leading to a more balanced and aligned body. What sets Reformer Pilates apart is its adaptability to all fitness levels and abilities.

Whether you’re recovering from an injury, looking to enhance athletic performance, or simply seeking a fun and challenging workout, Reformer Pilates can be tailored to meet your unique needs and goals.

MEET OUR TEAM

At The Body Rule, our team of experienced instructors is committed to helping you unlock your full potential and achieve your fitness aspirations. With personalised attention and expert guidance, we’ll support you every step of the way on your journey to optimal health and wellness.

Georgi Rule

GEORGINA RULE

As the founder of Body Rule, I believe that reformer pilates transforms people’s bodies, health & wellbeing. My journey into Reformer started as a ballerina and my passion for reformer has grown. I am passionate about coaching people past their perceived limitations and specialise in rehabilitation & sports performance. I have dedicated my heart and soul into Body Rule, where our team is committed to serve our community.

Lucy Gilroy

Lucy Gilroy

I’m Lucy, and I got into pilates through my work in Circus.

I am aerialist, dancer and performer, who came across pilates when I started aerial work – and I have been incorporating it into my training ever since. 

I love pilates because it’s so accessible and adaptable, so anyone can use pilates in a beneficial way. From top athletes to injury recovery, pilates is for everyone. 

Rhema Nti

Rhema Nti

I immediately fell in love when I had my first reformer class with Georgina in 2019.

With dance being my background and my day job being a far cry from the wellbeing sector. I completed my STOTT intensive reformer course in 2023 and it’s been all springs since then. Whether it’s classical or conditioning movement; mind and body connection is powerful. You are more powerful than you know.

Antonia Evans

Antonia Evans

Hi, I’m Antonia and I live and breathe health and fitness. Pilates has been the secret weapon in my strength training as it enhances my results whilst highlighting areas of weakness in my body. As a teacher, it allows me to guide clients through mindful movement whilst building strength and improving flexibility.

Heidi Linnell

Heidi Linnell

Hi, my name is Heidi. I became a client at The Body Rule in 2022 and fell in love with reformer and the passion behind the brand. When the opportunity arose to join the team, I couldn’t wait to get stuck in. While assisting Georgi and the rest of the team, I am so excited to help elevate the brand.

Justina Banks

Making the decision to dive into Teacher Training was a defining moment for me. Pilates has become more than just a workout; it’s a sanctuary that grants me clarity and focus, allowing me to slow down and truly connect with myself. Everyone has their own why and it’s something I love to be a part of.